Okay, we admit it, the picture of Brad Pitt is a fake (thankfully!!) but the rest of these photos are REAL. Click on the thumnails to enlarge.
Yes it’s easy to have a laugh at the expense of famous people. They’re used to the public eye and thick skinned. Also, their piles of money will console them. With summer on it’s way I could probably stand to lose a few pounds too. Here are some tips from the experts:
Create A Better Body With These Weight Loss Tips
Are you fed up with carrying around those extra pounds? There may be an obesity epidemic sweeping the globe, but you don’t have to fall victim to it. In this article, you can locate several tips to help cut off that fat permanently and feel great the entire time. Losing weight doesn’t always call for hours at the gym or drinking disgusting milkshakes. You can use these tips to find fun and effective methods for dropping a few pounds.
Dessert cravings are another thing to watch out for while dieting, however you do not have to deprive yourself of them. It is hard to ignore certain types of cravings. Try an airy dessert like an angel food cake. Airy cakes tend to have a lower amount of calories, opposed to cakes that are more dense.
To get an idea of how many calories you are consuming, keep a food diary. By keeping a journal of all the foods you consume, you will make yourself accountable for everything you eat. It will help keep you from eating the high calorie foods. Even those few grapes you ate earlier this evening count, and a food diary lets you know just how many calories you are adding to your daily count with such snacks.
If you want to lose those pesky fat cells then start up an exercise routine that is composed mostly of cardiovascular exercise. Cardio exercises raise a persons heart rate which in turn causes the body to burn fat. Anything that raises your heart rate can be considered a cardio workout so try and choose something that you enjoy.
There is no magic pill for weight loss. You have to change what you are doing physically and tweak what you are putting into your body. If you will follow our tips, you will find success at effectively losing the weight that you want to lose and keeping it off.